Hey, uh - I’m just going to be a bit nerdy for a moment - but if you use a Mac - you should really be running click2flash.
What its it you ask ? Oh, well. Basicly it blocks shitty flash from running in Safari by default - if you want to run something - just click the element and then it’ll run.
Also, works wonders on YouTube, lets you play the H264 stream over the Flash based one… or even one click downloads so you can save your precious videos and watch them later offline.. (Oh and if none of that makes no sense to you, then just know that its better - k?)